Are you tired of eating raw green vegetables or bland salads while on a diet and misses your favorite appetizing dishes? If yes, let’s bust the myth that a healthy and also low-calorie diet has to be boring with this tasty 1 week diet plan. In addition to being delicious, this weight loss diet is easy to follow, includes quick recipes, and full of healthy nutrients. One more thing, we try to incorporate the recipes that you can meal prep on the weekend for the coming week. This is an effective way to ensure a 7-day healthy eating streak as you likewise might give in to the comfort of taking away if faced with a hectic weekday.
Breakfast Ideas for 1 Week Diet
Now breakfast the most essential part of your daily journey, and it should not be skipped at any cost. The biggest drawback of not having breakfast is the likewise severe hunger pangs throughout the day or midnight cravings. If you are a snoozer and struggle to get to the office on time, then these few make-ahead breakfasts can prove helpful.
Yogurt Parfait—- Greek yogurt mixed with fresh fruits, berries, nuts, seeds, and granola.
Egg Muffins— Beat eggs with chopped vegetables, herbs, and also seasoning. Pour in a muffin tray, sprinkle some cheese, and bake.
Overnight Oats— In warm milk, add rolled oats, fruits, and nuts of your choice. Leave it overnight and eat in the morning. You can replace oats with chia seeds for a chia seed pudding.
Scrambled Tofu Breakfast Burrito—- Make a burrito with scrambled eggs or tofus, roasted vegetables, avocado, and salsa. Wrap in foil and store in the fridge for up to 4 days. Before serving, wrap a damp paper towel around it and microwave for 1 minute.
Lunch Ideas for 1 Week Diet
Baked Fish —- Place a salmon fillet on a foil wrap, sprinkle oil, lemon, garlic, salt, and pepper—Bake in the oven for 15 minutes with assorted vegetables.
Whole wheat pasta salad — In a bowl mix whole wheat boiled pasta with boiled potatoes, cherry tomatoes, mini mozzarella balls, onion, olives, cucumbers, peppers, pesto, olive oil, and red wine vinegar.
Grilled chicken Salad— Marinate the chicken using a marinade of your choice, grill on a grilling pan until it changes color. Meanwhile, bake some vegetables coated with oil and seasoned with spices in the oven. Ta-da! Lunch is ready, serve with boiled rice.
Tortilla wraps— Use corn tortillas and make wraps using leftover proteins, salads, grilled vegetables, and moreover condiments of your choice. Use your creativity to paint the blank canvas of tortillas.
While preparing a meal for dinner, keep in mind that it has to satisfy your taste buds as well as be light on your stomach. Instead of developing a whole meal, try cooking 2-3 types of different chicken or any meat curries, boiling 2-3 types of carbs, and later mixing them up throughout the week with fresh salads. If you are going on a calorie deficit diet, then grilled or baked proteins with vegetables cooked in good fats should be your thumb rule. You can add a small serving of healthy carbs like whole-wheat pasta, also brown rice, or quinoa on the side.