belly fat diet plan

Lose Weight Fast With This Belly Fat Diet Plan

Are you looking for a straightforward and easy belly fat diet plan? Are you not able to find a flat stomach diet plan? Science tells us that risk of heart diseases before type 2 diabetes is lower in people with less belly fat. So it’s not just about getting yourself fit in skin tight jeans. Artichokes and chickpeas are some excellent foods that can likewise help you to get rid of fat from your body’s midsection. There are many belly fat diet plans present on the internet. But the one which we bring for you will trim off inches from your belly in just seven days.

flat stomach diet plan
flat stomach diet plan

Day 1: Belly Fat Diet Plan

Morning Breakfast:

  • Green tea (8 ounces)
  • Muffin Tin Greek Omelet moreover with black peppers and Feta (1 serving)
  • Orange (medium, 1)

This breakfast will provide you 4 grams of fiber and also 290 calories only.

Midday Lunch:

  • Whole Wheat vegetable wrap (1 serving)

This lunch provides you 8 grams of fiber and secondly 345 calories.

Late Night Dinner:

  • Whole wheat pita round (4inches, 1) topped and moreover toasted with hummus (1/4 cup)

This dinner will give you 13 grams of fiber and furthermore 410 calories. 

Day 2:

Morning Breakfast:

Have the same breakfast as of day 1 likewise for flat stomach diet plan

Midday Lunch:

  • Artichoke and spinach salad moreover with parmesan vinaigrette (1 serving)

It will give you 4 grams of fiber and therefore 324 calories.

Late night dinner:

  •  Chickpea Pasta with Lemony-Parsley Pesto (1 ¾ cups)

It will give you 12 grams of fiber and also 630 calories.

Day 3: Belly Fat Diet Plan

Morning Breakfast:

Have the same breakfast as of day 1.

Midday Lunch:

Have the same lunch as of day 2.

Late night dinner:

  •  Orange sesame salmon with broccoli and quinoa (1 serving)

It will give you 7 grams of fiber and 414 calories.

Day 4:

Morning Breakfast:

  • Kiwi Fruit (2)
  • Matcha Green Tea Latte (1 serving)
  • Everything Bagel Avocado Toast (1 serving)

It will give you 380 calories and 10 grams of fiber.

Midday Lunch:

Have the same lunch as of day 2.

Late night dinner:

  •  Roasted greens and root vegetables over spiced lentils (1 serving)

It will give you 453 calories and 14 grams of fiber.

Day 5:

Morning Breakfast:

  • Raspberries (3/4 cup)
  • Kefir (1 cup)
  • Unsweetened Muesli (3/4 cup)

It will give you 490 calories and 18 grams of fiber.

Midday Lunch:

Have the same lunch as of day 2.

Late night dinner:

  • Spaghetti squash and chicken with avocado pesto (1 serving)

It will give you 497 calories and 8 grams of fiber.

Day 6: Belly Fat Diet Plan

Morning Breakfast:

  • Everything Bagel Avocado Toast (1 serving)
  • Matcha Green Tea Latte (1 serving)

It will give you 296 calories and 6 grams of fiber.

easy flat belly diet plan
easy flat belly diet plan

Midday Lunch:

Vegetable salad and white beans (1 serving)

It will provide you 360 calories and 13 grams of fiber.

Late night dinner:

Broccoli florets (steamed, 1 cup) topped with olive oil (2 tsp.) and moreover seasoned with a pinch of pepper and salt.

It will provide you 532 calories and also 5 grams of fiber.

Day 7:

Morning Breakfast:

  • Firstly the same breakfast as of day 1.

Midday Lunch:

  • Avocado toast and white beans (1 serving)

It will give you 230 calories and 11 grams of fiber.

Late night dinner:

Broccoli florets (steamed, 1 cup) topped with olive oil (2 tsp.) and also seasoned with a pinch of pepper and salt.

It will provide you 532 calories and 5 grams of fiber.

In short words, belly fat is dangerous for you as it can cause heart diseases. Secondly reducing belly fat is crucial if you want to stay healthy. Follow this simple and likewise easy belly fat diet plan to trim off inches from the mid-section of your body.

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