grilled tofu

3 Grilled Tofu Recipes To Complete An Outdoor Cookout

Craving an outdoor cookout with your friends and loved ones by your side? For a vegan option, this grilled tofu is the perfect choice. Along with many dietary benefits of tofu, these recipes are mouth-watering and delightful. Makes sure to try them!

Sweet and spicy:

Healthy tofu cooking is a must when it comes to vegan and all things related. This dish provides the perfect balance and takes 20 minutes to make:

healthy tofu cooking
healthy tofu cooking
  • 14 oz extra firm tofu cut into cubes
  • 1 Tbsp olive oil
  • 3 Tbsp maple syrup
  • 1 Tbsp sriracha
  • 2 Tbsp tamari or soy sauce

Steps:

  1. Start by placing the tofu in a towel and placing a heavy load on top to remove moisture from it
  2. Once done, cut into cubes and place them in a jar. Add the maple syrup, olive oil, tamari, and sriracha before mixing
  3. Pour most of the marinade and let the tofu rest for 30 minutes
  4. Heat up the grill, brush it with oil and prep skewers
  5. Place the tofu on the skewers and grill for 20 minutes while rotating regularly
  6. Once done, serve with a salad!

Smoky with Hoisin Sauce:

This Asian inspired dish is a BBQ delicacy that packs a punch. Its nutritious, healthy and can be made in less than 25 minutes. To make the tasty tofu and sauce, you need:

  • 1/2 tsp pf garlic powder
  • Secondly 1/2 cup of hoisin sauce
  • 1 tbsp of soy sauce
  • 1 bunch of firm robust tofu
  • 3 tbsp rice wine vinegar
  • 1 juice of a lime

Steps:

  1. The first part is making the block of tofu firm and secure. Wrap it in a towel and place a load on top and likewise let the moisture exist
  2. After a while, take it off and cut it into one-inch cubes if you’re using skewers or strips if you directly place them on the grill
  3. In a bowl, mix all the ingredients together and add the tofu before mixing till it’s all coated
  4. Let it marinate or rest for 1-1.5 hour in the bowl or place it in a tight bag
  5. Start the grill, brush with some oil and furthermore place the tofu on skewers properly
  6. Grill for 6-8 minutes, making sure to rotate the tofu before enjoying

Grilled Tofu Delight:

If you’re looking to organize a big cookout, then this recipe is a must. It’s easy to duplicate and prepare on a hectic schedule. You need:

3 Grilled Tofu Recipes To Complete An Outdoor Cookout
Grilled Tofu Delight
  • ½ cup sherry vinegar
  • Secondly ½ cup low-sodium soy sauce
  • ⅓ cup olive oil
  • ½ tsp cayenne pepper
  • One tsp garlic powder
  • ½ tsp kosher salt
  • 2 packages firm tofu
  • ½ tsp dried marjoram or thyme
  • ¼ tsp black pepper

Steps:

  1. Start by taking the moisture from the tofu by placing loads on it. Cut the tofu into cubes next
  2. Next, place the tofu and all the ingredients in a dish and also let it marinate for 40 minutes
  3. Start the grill and place the tofu on skewers before grilling each for 10-15 minutes
  4. Rotate while grilling before serve with leftover marinate sauce.

These fantastic recipes result in healthy tofu cooking that comes with the dietary benefits of tofu. Grilling tofu has never been more natural!

ForeFood
Logo
Enable registration in settings - general
Skip to content