Healthy breakfast Shakes: Your energy Saviour!

Healthy breakfast Shakes: Your energy Saviour!

 

Have you been finding the best vegan healthy breakfast shakes? Stick to the blog to know 6 healthy breakfast shakes. Vegan shakes can be delicious. With several shake recipes having milk or yogurt, it’s quite natural to think that vegan shakes won’t be so tasty. But you can get the best shake recipes with this blog.

6 healthy breakfast shakes

Chia, Cardamom and Berry Vegan Smoothie

Chia seeds give a thick texture to this shake. On the other hand, cardamom adds sweetness to it. Use a mixture of strawberries and raspberries, feel free to try this healthy breakfast shake.

Ingredients

  • 1 cup almond milk
  • 2 tbsp chia seeds
  • Frozen raspberries
  • Frozen strawberries
  • 1tsp powdered cardamom

Directions

Mix 1 cup almond milk with 1tsp of chia seeds. Keep it aside for 20 minutes until the seeds expand. The texture later becomes like a pudding. Transfer the mixture to a blender and add more almond milk with grounded cardamom and berries. Mix it in a blender until it gets smooth. Your shake is ready.

Cucumber, Spinach and Avocado Shake

Cucumber offers cooling flavor to this green shake with the antioxidant-rich spinach. Spinach gives you better workout performance.

Ingredients

  • One cup almond milk
  • Some baby spinach
  • Half small cucumber
  • Half avocado
  • Juice of one full Lemon

Directions

Add all the ingredients in a jar and blend it until its get smooth

6 healthy breakfast shakes

Tropical vegan shake

With a blend of mango, banana, pineapple, and coconut, this tasty vegan shake gets a spicy flavor from ginger.

Ingredients

  • One cup of coconut milk
  • Some pieces of frozen pineapples
  • Some pieces of frozen mango
  • One banana
  • Half tsp lemon juice
  • A bit of grated fresh ginger

Directions

Add all the ingredients in a blender until it gets smooth. Enjoy your shake.

Lime, Blueberry and Avocado Shake

Avocado gives your body healthy fats and proteins, while Lemon gives a citric flavor.

Ingredients

  • 1 cup of almond or coconut milk
  • 1 cup of blueberries
  • ½ cup of avocado
  • One tsp lemon juice
  • ½ tsp maple syrup

Directions

Add all the ingredients in a blender and blend it until it is smooth.

Pear Ginger Smoothie 

If you want to recover from any injury or workout extended tiredness, have this smoothie with anti-inflammatory ginger.

Ingredients

  • One cup of water
  • 1 tsp of powdered flaxseeds
  • ½ tsp of hemp seeds
  • 1 tsp of grated ginger
  • zero sugar almond milk
  • ½ banana
  • Some pear
  • 1 cup of spinach

Directions

Add all the ingredients in a jar and blend it to make it smooth.

Apple Pie Vegan Shake 

This shake tastes like dessert like an apple smoothie bowl. This shake is nutritious. The fiber you get from apple and oats will keep you full till your next food serving. Ice added in the smoothie keeps you out from consuming calories.

Ingredients

  • ½ cup oats soaked overnight in water. Drain the excess liquid.
  • Some grounded cinnamon
  • Some nutmeg
  • 1 tsp of almond butter
  • ½ diced apple
  • ½ cup no sugar coconut milk
  • 1 cup of ice cubes
  • ½ cup of water

Directions

Add all the ingredients in a blender and mix it well to make a smoothie. Enjoy the tasty smoothie.

 

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