healthy waldorf salad

How To Prepare A Healthy Waldorf Salad To Keep Your Diet

Did you know when the first Waldorf salad was presented? Are you confused about how to make or prepare Waldorf salad recipe? In 1893, at a hotel called Waldorf Astoria Hotel, the first eve of healthy Waldorf salad was presented. It consists of toasted walnuts in a mayonnaise dressing, grapes, chopped apples, and also celery. You won’t believe it, but it is such a simple and easy salad to make requiring little to zero kitchen cooking experience. It can be made in less than 15 minutes and is enough for you to full your tummy.

waldorf salad recipe
Waldorf salad recipe

The Popularity of Healthy Waldorf Salad:

People mostly like to try Waldorf salad during walnuts and apple seasons. It is a unique food idea on holidays like summer break or Thanksgiving. There were no walnuts in the original Waldorf salad recipe. It only had celery, mayonnaise, and also diced apples. But as the salad became a regular food for Americans, they started adding chopped walnuts to give it a classic American touch. Its popularity has also increased as it is vegan friendly as it is gluten-free and has only green and natural products except for serving. But it can be even the right diet choice for non-vegetarian people as chicken or beef chunks can also be added in the salad.

Let’s Go To The Recipe!

Before jumping into the methodology of making Waldorf salad, gather all of its ingredients. To make Waldorf salad, you will need:

  • Boston Lettuce, (washed, trimmed and dried, 1 Head)
  • Walnuts (halves, ½ cup)
  • Lemon (juiced, ½)
  • Nonfat yogurt ( ½ cup)
  • Golden raisins (1/4 cup)
  • Light mayonnaise (2 tbsps.)
  • Ribs Celery (with leaves, 2)
  • Fresh flat-leaf parsley (minced, 2 tbsp.)
  • Large crisp apples (2)
  • Honey (1 tsp.)
  • Black pepper (Freshly ground)
  • Lemon (zest finely grated, ½)

Phew! That’s quite a long list.

Methodology: healthy Waldorf Salad

You will start with preheating the oven to 177 degrees C. Then, take a baking sheet, place all the nuts over it and toast them for 10 minutes. After they are toasted, wait for them to be cooled and break them into tiny and elegant pieces. Then take a large bowl and whisk lemon zest, parsley, mayonnaise, yogurt, and honey. Next season them generously with freshly grounded black pepper. Grab those apples, halve, and moreover cut them in pieces of ¾ inches.

waldorf salad calories
Methodology: healthy waldorf salad

Take the celery, slice them into thick pieces of ½ inches, and chop their leaves.  Then take another bowl and put celery, golden raisins, and apples in it and sprinkle them gently with lemon juice. Then toss it with the dressing and either serve them fresh or cover and place them in a refrigerator for serving it later. When you are about to serve the salad, Toss the walnuts into it. Place lettuce with the salad on the plate and serve it.


 You can serve this crunchy salad with pulled pork sandwiches along with barbecue sauce. Also, it can be served at a potluck. In addition to this, lettuce can also fulfill the requirement of serving is therefore just like we did in this recipe.

This Waldorf salad recipe is amazing and likewise packs lots of fresh vibrant flavors to indulge in. Not to mention the Waldorf salad calories make it ideal for those looking to lose a few pounds!

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