simple cod recipes

Simple Cod Recipes For A Fast Dinner Service

Did you know 3 ounces of cod has ninety calories and 1 gram of fat only? This and likewise many other reasons are why you should try these simple cod recipes. Whether it’s baked cod or fried cod, the fish makes for a fast dinner service any day.

Baked Cod: Simple Cod Recipes

These natural baked cods are worth a try for sure. It uses everyday spices and also ingredients to take your experience to the next level:

baked cod
Baked cod
  • 1 lb. cod fillets washed and drained
  • Secondly 1/4 tsp salt
  • 1 tbsp of lemon juice
  • 3 pinches of cayenne pepper
  • 1 1/2 tbsp of olive oil
  • 1 tbsp parsley sliced

Steps:

  1. Heat the oven to 400 degrees and prep a tray before placing the cod on to it
  2. Pour on the olive oil next with the lemon juice and moreover sprinkle on the cayenne pepper and salt
  3. Place the tray in the oven for 12 minutes and also serve with parsley on top!

Cod With Tomatoes:

This 25-minute dish has all the winning ingredients too, therefore, make a killer meal. The tomatoes provide the zest that combines well with the warm flesh of the cod. You need:

  • 3 tbsp of olive oil
  • 2 cups of cherry tomatoes
  • 5 cod fillets of about 1 1/4 lb. each
  • Salt and pepper to taste
  • Chili flakes to garnish
  • Zest of lemon with its slices
  • 3 cloves of cut garlic
  • 1/4 cup of basil leaves chopped

Steps:

  1. Start the oven to 400 degrees and take a baking dish before pouring oil into it
  2. In it spread out the slices of garlic uniformly. Next toss in the lemon slices and tomatoes, mix and drag them on to one side of the tray
  3. Take a towel and pat the cod dry before placing it on a tray and rotate to coat the fish with the oil thoroughly
  4. Also cover the fish with the tomato mix in the tray before sprinkling pepper, chili flakes, and salt
  5. Bake the fish for 9 minutes, take it out and stir. Now sprinkle the zest on top and place it back for 5 minutes
  6. Place the fish on to a plate, toss on the basil leaves on top and serve!

Simple Piccata: Simple Cod Recipes

This makes for a delicious dish that has a beautiful glaze on the outside and lots of peas on top. You need:

Simple Piccata: simple cod recipes
  • 2-3 tbsp of olive oil
  • 1 lb. cod fillets
  • 2 tbsp grapeseed oil, divided
  • 3/4 cup chicken stock
  • 1/3 cup almond flour
  • 3 tbsp of lemon juice
  • 1/4 cup capers washed
  • 2 tbsp parsley sliced
  • 1/2 tsp salt

Steps:

  1. Take a container, combine the salt, flour before washing and drying the fish properly
  2. Coat the fish in the mix next and heat a pan with oil
  3. Add the fish into the oil and cook for 3 minutes each side before taking it out
  4. In the same pan, pour the stock, capers, lemon juice, and stir
  5. When it’s thick, take off the heat and pour a tbsp of grapeseed oil.
  6. Pour the oil mix on to the cod and top with parsley before tucking in.

These recipes are tender, delicious, and easy to make any day. Moreover, the dishes are = healthy and succulent!

ForeFood
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