simple healthy meals

Simple Healthy Meals That Can Be Made In 5 Minutes

Are you tired of having endless takeout and unhealthy junk food? Want to treat your body better with healthy family meals but find it challenging due to a busy schedule? If so, you need to try these simple healthy meals that take only 5 minutes.

Chickpea Salad: Simple Healthy Meals

This easy to make salad has all the right ingredients that are fresh and assessable. The taste is hearty, enticing and worth spending 5 minutes on:

healthy family meals
healthy family meals
  • 1.5 cups of cooked chickpeas
  • Secondly, 1/4 cup bell pepper cut into slices
  • 1/4 cup of cucumber sliced thinly
  • 1/2 tbsp olive oil
  • A pinch of celery seed
  • 1/2 tbsp red wine vinegar
  • 1/2 tsp kosher salt
  • Ground pepper
  • 1/2 tsp smoked paprika

Steps:

  1. Start by washing the chickpeas properly and cutting the bell pepper
  2. Next, prep and slice the cucumber and also add it in a bowl
  3. Toss in all the ingredients and adjust the seasonings before eating

Shaved Egg Avocado Toast:

Want a 5 minute recipe that fills you up nice and warm? This toast has avocado, egg, furthermore, veggies to keep your stomach and mind fresh. The toast is ultimately healthy and only needs:

  • 2 cold hardboiled eggs
  • 1/8 tsp of red pepper flakes
  • Two pieces of bread (toasted)
  • 1 avocado sliced
  • salt and pepper to taste
  • 1 radish cut into thin slices
  • 1 tbsp of chives chopped
  • lemon wedges

Steps:

  1. start by taking a pot of water, adding the eggs into it and cooking them on the heat (make sure it is medium heat)
  2. simmer for a 5-6 minutes before turning it off and taking the pan off the stove.
  3. Next, cover the pan and moreover let the eggs remain in hot water for ten more minutes
  4. Eggs are then taken out so place them in ice water for half an hour. You can also chill the eggs in the fridge
  5. slice or grate the eggs next and also place them on the toast before mashing the avocado
  6. add the avocado, red pepper flakes and seasoning on to the toast
  7. place the chives, radish, and drizzle of lemon on top!

Pear Gorgonzola Flatbread: Simple Healthy Meals

This brown butter-infused flatbread is the best and likewise not to mention addictive. Do not miss out on this dish as it has the walnuts’ crunch with the smoothness of the cheese and also meatiness of the prosciutto.

easy dinner recipes
Pear Gorgonzola Flatbread: simple healthy meals
  • 1/2 cup butter
  • 1 pear sliced
  • 4 flatbreads
  • 1/4 lb. prosciutto
  • 1/2 cup gorgonzola cheese
  • 8 sage leaves
  • 1/4 cup walnuts sliced

Steps:

  1. Add and melt butter in a pan to create a foamy texture and when it starts to turn light brown toss in the sage leaves. Make sure to stir well
  2. Add the butter into a bowl and moreover heat the oven to 400 degrees
  3. Brush the butter over the flatbread in generous strokes and also sprinkle on the cheese, pear, walnuts, and prosciutto on top
  4. Bake for 10-15 minutes and drizzle the rest of the butter on top

These 5 minute recipes are simple, keep your calorie intake in check and therefore yes delicious. Now you don’t need to worry about prepping and also cooking large meals!

ForeFood
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