summer family meals

Summer Family Meals For A Day Outdoors

Do you and your family love spending time in the great outdoors? In such a situation healthy summer meals as important as the rest of the activities. Besides, what other way to complement mother nature than to enjoy the fruit it bears. These are summer family meals for a fantastic day outdoors.

Pasta Frittata: Summer Family Meals

have some leftover pasta and peas from the night before? Well make use of it by making a crafty frittata perfect for kids and adults alike:

Pasta Frittata: summer family meals
  • 200ml milk
  • 1 tbsp butter
  • 80g parmesan shredded
  • ½ pack mint sliced
  • 200g of cooked pasta
  • 5 eggs
  • 200g of peas
  • Healthy greens

Steps:

  1. Start by heating the grill and whisking the eggs in a bowl
  2. Pout in the milk next with half the cheese, pasta, peas, and also mint. Also, season well accordingly
  3. In a skillet, melt the butter before pouring the egg mix in it
  4. Cook for 5 minutes on medium heat sprinkles the cheese and grill for 10-22 minutes before packing up!

Fish Finger Wraps:

This recipe combines the fried fish and moreover tartar sauce into perfection. The wraps are handy, easy to eat, and tasty:

  • 1 lemon zest and juice
  • ½ tbsp olive oil
  • A handful of dill sprig
  • 100g of breadcrumbs
  • 1 egg
  • 3 fish fillets
  • 50g plain flour

Sauce

  1. 1 tbsp gherkins
  2. 1 tbsp of cut capers
  3. 6 tbsp mayonnaise
  4. 1.5 tbsp dill sliced
  5. 1.5 tbsp lemon juice

Wraps:

  • 4 tortilla wraps
  • Secondly, 1 cucumber sliced into ribbons
  • 1 lettuce cut into fine chunks
  • 4 tomatoes chopped
  • 1 lemon cut into slices

Steps:

  1. Preheat the oven to 200 degrees and grease a tray with oil and parchment
  2. Cut the fillets into slices and place the tray in the oven briefly
  3. In a bowl mix flour with pepper before whipping eggs in another bowl
  4. In another bowl mix the zest, dill slices and breadcrumbs
  5. First dip the fish in the flour, nest egg mix, and lastly breadcrumbs
  6. Bake the fish in the tray for 20-22 minutes
  7. In a bowl combine the tartare ingredients and also serve with the fish and salad

Chicken Shish Kebabs: Summer Family Meals

kebabs on skewers are the best, especially when we are outdoors. You can prep these kebabs before going out and are hearty as well:

camping foods
Chicken Shish Kebabs: summer family meals
  • 6 chicken breasts cut into pieces
  • Secondly, Two of reds, greens and orange peppers (each) chopped
  • Flatbread cut into slices
  • Tomato
  • Lemon slices

Sauce:

  • 3 tbsp ketchup
  • Two cloves of minced garlic
  • 300g Greek yogurt
  • 1 tbsp paprika

Steps:

  1. Firstly, combine all the sauce ingredients in a bowl and chill for a while. Also, place a third of the sauce in another bowl
  2. Add the chicken to the sauce and rest for 30-50 minutes
  3. Dip the skewers in warm water for an hour or so and chop the peppers
  4. Place the chicken and peppers on the skewers and start the barbecue
  5. Grill the kebabs for 10 minutes while making sure to turn the skewers continuously
  6. When they are done with a nice char, served with flatbread, yogurt, lemon, and tomatoes.

These healthy summer meals also make for ideal camping foods all year round. Be yourself, enjoy good outdoor food, and stay happy!

ForeFood
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