vegan meal ideas

Vegan Meal Ideas Perfect For A Healthy Lifestyle

Are you into a healthy vegan lifestyle? Looking forward to keeping a fitness regime that moreover works wonders on the body? Try these vegan meal ideas perfect for a booming body. Furthermore, the recipes are versatile, taste amazing, and likewise good for you.

Lentil Fritters: Vegan Meal Ideas

Fritters are always fun for the taste buds, and the lentils are always a lively option. Make these vegan delights and enjoy with some fresh salad:

vegetarian recipes

  • 300g leftover lentils
  • Secondly handful of chopped coriander
  • 1 spring onion sliced
  • 50g gram flour
  • ½ tsp sesame seeds
  • 2 carrots
  • 1 tbsp rapeseed oil
  • 2 courgettes
  • handful of coriander
  • ½ tsp sesame oil
  • juice of 1 lime

Steps:

  1. combine the lentils with cilantro, flour, and spring onion before setting aside.
  2. Chop the carrots and courgettes into thing delicate ribbons
  3. Next, mix them in sesame oil and lime juice.
  4. Pour the oil in a pan and scoop in the lentil mix to make round fritters.
  5. Cook each till they are golden brown and gooey
  6. Serve with the salad!

Chickpea Curry Jacket Potatoes:

This chickpea curry is full of sauce, soft potatoes, and clear succulent spices. It’s also ideal for serving at a family gathering so that you will require:

  • 4 sweet potatoes
  • 1 tbsp coconut oil
  • 5 tsp cumin seeds
  • Two cloves of minced garlic
  • 1 onion chopped
  • 1 tsp ground coriander
  • A piece of ginger minced
  • 1 green chili chopped
  • 2 x 400g can chopped tomatoes
  • 1 tsp garam masala
  • 2 tbsp tikka masala paste
  • ½ tsp turmeric
  • 2 x 400g can chickpeas, drained
  • lemon wedges and coriander leaves

Steps:

  1. pock the potatoes with a fork and place them in a baking tray
  2. Warm the oven to 200 degrees and roast the tray for 45 minutes
  3. Next in a pan, melt some coconut oil with the cumin seeds
  4. Fry for a few minutes and add the onion before cooking for ten minutes or until soft
  5. Add the ginger, chillis, and garlic
  6. Sprinkle in the spices, tikka paste and cook for a few minutes before adding the tomatoes
  7. Boil and stir in the chickpeas and cook for 20 minutes on low heat till thick
  8. Serve the chickpea curry with chewy potatoes and lemon wedges on top

Tofu Scramble: Vegan Meal Ideas

If you miss scrambled eggs, then this one is it. It’s full of soft creamy tofu and zesty tomatoes to satisfy your every craving. To prepare some, you need:

vegetarian diet

  • 1 tbsp pressed rapeseed oil
  • Secondly, one small onion cut into slices
  • 1 tsp ground cumin
  • ½ small bunch parsley
  • A clove of crushed garlic
  • ½ tsp turmeric
  • ½ tsp sweet smoked paprika
  • 280g extra firm tofu
  • 100g cherry tomatoes halved
  • Bread, to serve

Steps:

  1. Arrange a saucepan, pour in the oil and heat it properly
  2. Toss in the onions and cook for ten minutes or until soft and sticky
  3. Add in the garlic, turmeric, cumin, and paprika
  4. Mash the tofu but keep chunky bits in it before adding to the pan
  5. Fry for three minutes and add the tomatoes
  6. Stir and cook for 5 minutes before sprinkling in the parsley
  7. Serve with fresh bread!

A healthy lifestyle is a must for a blossoming mind and soul. That is why these recipes carter to these needs craft entirely.

 

ForeFood
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