Do you sometimes feel overwhelmed with the choice or lack of vegan products available? But with the benefits of veganism finding the limelight and more people attracted towards it, there is much to offer. This is a must-have vegan shopping list for everyone:
Beans: Vegan Shopping List
This is choice No 1 because its readily available, healthy, nutritious, and inexpensive. It’s also full of necessary fibers, lots of much-needed proteins, and vitamins. Beans are versatile enough to be used in all kinds of dishes like curries, salad bowls, vegan meat, and also smoothies. They are a staple one can use on a daily basis fresh or out of a can.
If you a fan of vegan meat, then cashews must be on your shopping list. Not to mention cashew cheese has an amazing texture to offer that can be made at home. The cashews provide a great source of healthy fats that can be eaten with cereal, made into smoothies, and likewise desserts. They offer a mild taste with a texture that easily fulfills your stomach, so make sure to buy some.
Potatoes: Vegan Shopping List
Potatoes come in various colors, which include red, purple, yellow, and white. This vegetable is popular and in demand, whether your vegan or not. It is used in all kinds of curries, dishes and salads alike. Potatoes may be a significant part of junk food, but they can be healthy when prepared with the right technique. They are furthermore 70% water and ideal for a booster diet. With a high vitamin, fiber, and starch source backing this vegetable up, it is natural to include it in the list.
If you are a fitness freak, then berries are the way to go. It’s a delicious frozen treat that one can’t keep away from. They are easy to eat with some oats, yogurt or cereal, and ice cream. The berries are used in all types of desserts, and moreover eating them raw is just as good.
When it comes to storage, accessibility, and ease, these products will always have your back. If your routine is hectic, then having a can of diced tomatoes or artichokes can make all the difference. There is much to choose from, like peas, corn, pumpkin, carrots, etc.
Rice: Vegan Shopping List
Rice is always on the menu, whether we realize it or not. It goes with almost everything from soups, chili, curries, chicken, and Shushi. This ultimate stable food is a household name and comes in many varieties. Rice is also featured in numerous desserts and has a wholesome filling texture we can’t get rid of
Unlike conventional opinion, vegan milk is available in many forms like soy milk, rice, and oat milk. A drizzle of this creamy goodies can turn your breakfast or pastries for the better. Moreover, almond milk is a simple drink that can be made easily in the comfort of your home. Experiment further with some vanilla, and you have a winner.
Are you on a budget, and which of these are always in your kitchen? These simple ingredients or products will help you steer your cooking towards a variety of dishes and cuisines. So, what are you waiting for? Start shopping!