Weight Loss Recipes You Can Try At Home
Weight loss recipes are becoming a hit, especially among fitness and health enthusiasts. Mainly because, well, they help with losing all the weight that you want. If you really wish to lose some weight, eating the right food is also important on top of the exercise. Here are easy quick-fix recipes that you can do at home.
Mixed Vegetables Omelet
You can never go wrong with eggs. A nutritionist named Theresa Albert once said that eggs contain a lot of nutrients, and it is perfect for adding to your meal. It includes protein, b12, choline, riboflavin, selenium, and phosphorus. That is one packed nutrient for a single piece of egg. An egg is also a very versatile piece of food. You can do a lot with it and add different ingredients. Just like for this mixed vegetable omelet.
The first step is to heat a pan and make sure it is on high hit. Then, with grapeseed oil, soak a paper towel and then wipe the pan with it. Prepare two eggs and beat well. Put the beaten egg on the frying pan and then add 1/2 cup veggies. You add the vegetables that you like. It can be tomatoes, broccoli, mushroom, and more. It really depends on your preference. Once vegetables are in place, cover the pan and turn the heat down to medium-low. Just wait for about two to three minutes or until eggs are firm.
A Hearty Oatmeal
Oatmeals are probably one of the fastest and easiest meals to prepare. And on top of that, it is healthy! So this food staple is really a winner. You can mix a soluble fiber from oatmeal with good fats from walnuts and flaxseed. You can have this at any time of the day if you wish. It will surely make you full with just one bowl.
For hearty oatmeal, you can just mix half a cup of quick-cooking oats with 1 cup of water. Place it inside the microwave for 1 1/2 minutes. For added flavor and texture, you can add raisins, seven walnut halves, and one tablespoon flax meal, and one teaspoon brown sugar. Add a half of cup skim milk for a creamy texture.
Pan-seared Salmon Over Quinoa
Preparing salmon does not have to be that complicated. Salmon is one of the most healthy foods containing lean protein and high omega-3 fats. It can actually help you age gracefully and can help improve heart health. Add quinoa to the meal, and it becomes a super meal. Quinoa is actually a good source of protein.
So to cook a pan-seared salmon over quinoa, just prepare a pan over medium-high heat. Lightly coat the pan with olive oil. Spread salt and pepper over the salmon fillet, and once the oil is hot, sear the salmon with the skin side down. And then, while the salmon is cooking, reheat 1/2 cup cooked quinoa. And then, flip salmon when you notice salmon turns opaque more than half already. Place quinoa and position on the plate. Get 1 1/2 tablespoons balsamic vinegar and pour it into the hot pan and reduce for 15 seconds over medium heat. Once cooked, place the salmon and the sauce on the plate. You can opt to put herbs as toppings.